It is common knowledge that coffee, tea, and red wine can discolor your teeth. Many people are interested in whitening their teeth because they believe it will boost their self-esteem.
Baking soda or bicarbonate of soda can help you whiten your teeth without spending a fortune. You can use baking soda to whiten your teeth without destroying the enamel.
If you want to whiten teeth, you probably already have baking soda in your home. Baking soda is a simple and efficient tooth whitening DIY home treatment of How Whiten Your Teeth With Baking Soda. Baking soda was demonstrated to be a stain remover that works and teeth whitener. Take a trusty Baking Soda to the restroom to get your teeth whiten.
Is Baking Soda Good To Whiten Your Teeth?
Without a doubt, the answer is yes. Examine before and after results of people who have used baking soda with lemon mix solution to treat their teeth. To discover how much of a change it has made to their smile. Baking soda works as an abrasive and successfully eliminates coffee, drinking, and smoking-related stains from surfaces when mixed with lemon juice.
Because of the abrasive nature of the solution, this treatment should only be done once or twice a week at most. Brushing your teeth more than twice a day may cause enamel damage. If you have tooth sensitivity, stop using this therapy immediately. Also, don’t mix baking soda and powder; they’re not the same. Baking soda is available in stores and online.
It’s a good idea to snap a picture of your teeth before and after using baking soda to whiten them so you can notice the difference. Following the recommendations in this article won’t have to cost a fortune to have a nicer smile.
How Whiten Your Teeth With Baking Soda
The simplest way to use baking soda to whiten teeth is to mix it with a tiny amount of water in a basin and then brush your teeth. Baking soda and water should be used in the same proportions. Using your fingers or a soft-bristled toothbrush, apply a generous amount of paste to your teeth.
In circular motions, brush your teeth for about two minutes, taking care to cover all of your teeth with the paste. Make sure you brush and floss your teeth thoroughly.
Excessive scrubbing pressure or force should be avoided. Rinse your mouth completely with water or mouthwash after two minutes of using baking soda. Towel-dry your toothbrush after washing it with soap and water.
Use topical hydrogen peroxide instead of water in your homemade baking soda teeth whitening treatment for better results. When you combine the two ingredients, you should expect some fizzing and bubbling.
Before brushing and flossing, let the paste stay on your teeth for at least a minute. You should consult with your dentist before consuming the paste to see if this DIY procedure is safe for you.
Different Ways To Use Baking Soda
Toothpaste and baking soda
This is the simplest and most straightforward technique. Brushing your teeth is as simple as mixing a little baking soda into your toothpaste and going about your business as usual.
Combine the water and baking soda.
The most common ingredients in tooth whitening remedies are baking soda and water. In a cup or small bowl, combine a few drops of water and half a teaspoon of sodium bicarbonate and stir until paste forms. Allow the paste to remain on your teeth for 2-3 minutes after applying it with your finger or toothbrush. After this step, thoroughly rinse with water.
Lemon juice and baking soda
Citric acid, found in lemons, is a natural bleaching agent. Mix half a teaspoon of baking soda and half a teaspoon of lemon juice to make a tooth-whitening paste. Brush your teeth with this lemon-soda mixture and observe the results for yourself.
Baking soda with hydrogen peroxide
Use hydrogen peroxide and baking soda paste to whiten teeth . When the mixture is semi-liquid, add half a teaspoon or more of baking soda and half a teaspoon of hydrogen peroxide. Brush your teeth with this paste-like substance for 1-2 minutes. Swish some water or mouthwash in your mouth.
How long does it take to notice the effects when using baking soda to whiten teeth?
Even though you may notice some whiteness within a few days, the true effects of this home teeth whitening treatment will be apparent in a few weeks. However, brushing your teeth for more than two minutes with a sodium bicarbonate solution may result in tooth erosion. To round off your oral hygiene routine, properly rinse your mouth and toothbrush with water after each usage.
Conclusion:
Other Dental Care Suggestions. While baking soda can help with teeth whitening, it is insufficient to prevent cavities, gum disease, and other oral health issues. You should use baking soda toothpaste to augment, not replace, your dental hygiene practice.
The good news is that regularly following an oral hygiene regimen is a crucial aspect of having a healthy mouth and white teeth.
Here are some pointers to help you maintain good dental health:
Using fluoridated toothpaste and mouthwash or drinking fluoridated water, such as most tap water, is a good approach to keeping your teeth healthy. Fluoride and baking soda are both typical toothpaste components.
You risk harming your teeth and gums if you don’t wash your teeth twice a day for two minutes each time.
Use floss at least once daily to maintain the space between your teeth clear of food and plaque.
Consume a nutritious, well-balanced diet low in sugar and acidic foods. Using tobacco should be avoided at all costs.
While baking soda is an effective teeth whitener, it is not a cure-all for dental issues. If you’re considering using teeth whitening products, make sure you have a thorough dental hygiene program and chat to your dentist about your alternatives. You’re ready to go now that you’ve learned how to correctly use baking soda to whiten teeth.