Teeth whitening is a comprehensive solution to teeth discoloration caused by the natural aging process or by some unhealthy habits of smoking and excessive coffee intake.
Teeth whitening is a top-ranking dental treatment in America as per the recent survey reports. The process of teeth whitening is highly effective, safe, and faster in achieving the desired results. Teeth whitening covers several orthodontic issues like:
- The sensitivity of your teeth.
- Teeth Iching
- Gum Issues like irritation
- Discoloration of your teeth
- Risk of tooth fracture
- Stains and spots on teeth, if any
- Defects in the enamel of your teeth
If your teeth’ enamel is facing some defects, you can go for home remedies to treat the issue or you can book your appointment with an orthodontist to initiate the teeth whitening treatment.
Methods to Whiten Teeth Naturally Without Damaging Enamel
White teeth and a perfect smile is everyone’s dream but to achieve this dream you need to go through a number of activities throughout your life. You need to develop healthy activities and avoid unhealthy habits like smoking or eating excessive sugary items. In addition to the professional orthodontic teeth whitening treatment, one thing is to deal with the issue with homemade natural remedies. Let’s explore them one by one.
Whitening Mouth Rinses
Whitening mouth rinses are one of the natural methods to whiten your teeth at home. Just like other whitening treatments or products, you need to buy some teeth whitening rinses to whitening your teeth. With continuous effort of raising your teeth twice a day, you will get a bit of improvement in almost 2 to 3 months.
Teeth Whitening Toothpastes
Teeth whitening toothpastes are available in the market in large numbers. These toothpaste contain special ingredients in order to treat several teeth whitening issues with regular usage. Normally, these pastes are recommended to use twice a day for better results. While choosing our whitening toothpaste, you are advised to consult your dentist as few such products contain ingredients that can damage your tooth enamel.
Whitening Strips
Whitening strips are an effective homemade whitening remedy to treat the spots or stains of your teeth naturally. These strips can be made at home and can be applied to teeth for whitening. These are not only safer but also efficient in doing their supposed job.
Brushing Baking Soda
Baking soda is generally available in normal households due to its other uses. But this product is amazing in removing your teeth stains. All you need is to gently rub the baking soda on your teeth. Keep rinsing it for a minute and clean your mouth with water.
Oil Pulling, a Traditional Remedy
Oil pulling is an effective traditional technique for teeth cleansing and washing to eradicate bacteria from your mouth. This remedy has its origin in India where people use a daily routine for their oral hygiene. You can use coconut oil to swish in your mouth to deal with the bacteria produced as a result of uncleaned teeth.
Hydrogen Peroxide, a Natural Bleaching Agent
Hydrogen peroxide is greatly known as the killer of bacteria for centuries. It has been widely used around the globe in order to heal wounds from bacteria and in other similar situations. This is a natural bleach agent which people use to whiten their teeth and to remove their teeth stains and spots.
Eat Watery Fruits and Vegetables
Your eating habits stes the fate of your teeth either they will stay white and bright or they will become yellow and pale. The recommended food items in this regard are pineapples, strawberries, raw fruits and vegetables.
Three Ways to Prevent Tooth Stains
A smart man tries to prevent bad things before they actually happen. People don’t think of their teeth while selecting food items to eat, neglecting their harsh effects on their teeth. Consider the following points to prevent teeth staining:
- First thing you need to do is to limit your intake of staining food and beverages.
- Secondly, you need to avoid sugary food items as much as you possibly can.
- Thirdly, you need to maintain your calcium by eating calcium-rich foods.
Natural Whitening Methods You Need to Avoid
You may have known many household remedies which are not proven or tested by orthodontists. This is why we recommend our readers to avoid such natural solutions to their teeth whitening problems. The following things are unproven, hence are advised to avoid them:
- Wood ash is harder and tougher to brush with, although it contains some whitening ingredients but the hardness can be damaging to your teeth or gums.
- Salt and Vinegar Paste is something highly unrecommended by the orthodontists as the vinegar contains acid and in high intensity, it can cause tooth decay or other teeth issues.
- Lemon and Baking Soda can be helpful in other things but to whiten your teeth, it is unrecommended if you want to apply it on your teeth for whitening.
- Activated Charcoal is something you are going to find on the internet as a homemade teeth whitening remedy. But activated charcoal is abrasive so if you want to apply it on your teeth, we suggest you rethink it twice.
Frequently Asked Questions
Which habits are good to adopt for teeth whitening?
Your daily habits are not the ultimate solution if you are suffering from teeth whitening problems but good habits can significantly affect the process of whitening your teeth. For this you need to avoid eating those products that are harmful for your teeth i.e. coffee, tea, smoking. On the other hand, you are advised to eat pineapples and other food items that are healthy to eat for your teeth.
How can I Speed Up my teeth whitening process?
Your teeth whitening process can go faster but for that you need to consult your orthodontist as there are many products available that contain peroxide to speed up the process.
What is the substitute for Brushing?
As per ADA, you are advised to brush your teeth twice a day for 2 minutes. For better cleaning you can extend your brushing with flossing or other things as well. But when it comes to brushing, you need to do it twice a day. Or else you can replace your normal toothbrush with an electric toothbrush.
Final Words
In order to whiten teeth naturally, there are many things that you can go for as discussed in the article above. But the important thing is to do proper research before applying anything to yur teeth. In this article we have included the natural teeth whitening methods to avoid along with the recommended homemade remedies.