Tooth brushing is a common health practice. There are various ways to brush your teeth, but some are very effective compared to others. You must have heard a dentist’s recommendations to clean, healthy and fresh mouth is brushing two times a day.
However, people don’t know what good brushing techniques can do. It makes the quality of your brushing. Ultimately the outcome of your general health depends on your oral health. For instance, do you know that we don’t need much pressure while brushing?
There are some common misconceptions regarding brushing, like pressing the brush hard will remove more plaque, but in reality, more pressure can cause severe gum irritation and soreness. Similarly, if you do vigorous scrubbing on teeth, it can lead to some terrible outcomes.
For more information about brushing techniques and how to use a Sonicare toothbrush, I have a scholarly article for you. In this, I will tell you how to use a Sonic toothbrush in several ways for better results. For optimal results, this advanced technology brush should be used properly.
If you don’t know much about Sonia toothbrushes, I bet you are wasting your money on other brushes. All Sonicare products are made with the best quality and effectiveness for removing plaque and all other debris from gums and teeth. If you want to get the best oral hygiene, then the first thing you need to change is the brush, so here I will share everything you need to know about using a Sonicare toothbrush.
How To Use Sonicare Toothbrush
I have some instructions to help you. Let you know how to use a Sonicare toothbrush so let’s read them.
- Always wet the bristles of the toothbrush.
- Just apply a tiny amount of toothpaste to the brush.
- The brush’s bristles should be against your teeth at a 45-degree angle.
- To start the toothbrush, press the power button.
- Don’t be so harsh, be gentle, apply a little pressure, and move the head of the toothbrush across your teeth in a back and forth motion.
- Continue this cycle throughout your brushing period.
A brushing period should be of 2 minutes at least. Sonicare toothbrushes have various models depending upon your need. You can select the one which is suitable for you. Sonicare toothbrushes have the ability that they are quad pacers. It vibrates intermittently after cleaning, telling you to move to the next location. Another good strategy should be to leave your toothbrush on the charger slot in the time between brushing.
Proper brushing technique
Here I will tell you about proper techniques and how to use a Sonicare toothbrush. Sometimes cavities and gingivitis can result if brushing is improper, but some significant issues can arise due to improper brushing techniques. Unless you are diligent, here are three fundamental rules that you must keep in mind while brushing your teeth safely.
Tip #1: Do not scrub your teeth!
We all have been brushing from a very young age, but probably brushing wrong, and it is a hard habit to kick off. Aggressive tooth scrubbing can cause uncomfortable irritation and permanent damage sometimes. Instead, use a short, soft toothbrush that moves back and forth and let all the bristles do their work independently. Just keep in mind not to be very harsh while brushing your teeth
Tip #2: Be Gentle
We all think that brushing with force can clean better, but it is a counter initiative. Moving the brush head against your gums and teeth will prevent the brush bristles from sweeping away all the plaque in your teeth, mouth, and tongue. I have a helpful tip during brushing; try to hold your toothbrush with the help of your fingertips. It will eliminate the pressure.
Tip #3: Brush for 2 minutes
Everyone says to brush, but no one tells how much time brushing should be given. So I’ll help you to know it. Or average, a normal person should brush their teeth for about two minutes. But usually, we do it for only 45 to 70 seconds. It’s not enough as it will not cover all the mouth areas successfully.
If there is a lack of coverage of all the regions, there is a plaque left over, and there is space to build up to it. We all have some areas in the mouth which are consistently missed during brushing. So it will be a good practice to use a timer during brushing because, in the beginning, it can be challenging to track 2 minutes.
Sonicare vs. manual toothbrushes
Sonicare is the best brand because it cares for its customers, and in comparison to manual toothbrushes, an electric toothbrush like Sonicare can perfectly do a job. It will also make brushing very more manageable for you. The Sonicare brush can rotate even faster than a regular electric toothbrush. It will create vibrations, more effective in cleaning and removing the plague, although it also can remove food in the hidden areas of the mouth. Those with damaged and sensitive gums should use Sonicare because it is the safest option for your teeth and gums compared to a manual toothbrush or any other electric brush.
Advantages of Sonicare toothbrushes
Knowing that Sonicare is the best toothbrush brand, now I will tell you some fantastic advantages of using it.
- They are excel at removing dental plaque, teeth whitening, and promoting healthy gums. It means if you use it properly, then these brushes can lead to very healthy gum in the period of only two weeks.
- The Sonicare toothbrush uses a “Sonic technology” to produce a special sweeping motion to remove all the plaque and create microbubbles. These microbubbles can go down deep inside the teeth, while many other brands do not have this ability. This motion of brushing teeth is very gentle with different cleaning modes.
- So brushing can reduce gum inflammation and chances of sensitivity after use for a few weeks. Another top thing about Sonicare brushes is that they have exceptional battery life. If you use them regularly, two times a day, they can last for about three weeks. Different models vary the features.
- There are up to five different teeth cleaning modes and some sensors that will vibrate if you press hard. The Diamond clean comes in 5 modes, three brush heads, a charging case for USB, and a sleek charging glass for a brush. The flexcare platinum-connected brush has a feature of Bluetooth. It can connect to an app that will track all your brushing habits by giving you customized feedback.